A clearer path forward.
Whether you are a professional battling burnout, a couple struggling to rediscover themselves in the marriage, or an individual struggling to overcome deep trauma, we offer evidence-based, clinical support to help you move forward.
Couples Therapy
For partners who feel stuck in repeated cycles of miscommunication and silent frustration, therapy offers a neutral, structured space to rebuild intimacy, set healthy boundaries with extended family, and develop more open, respectful dialogue.
02Trauma focused therapy
When past experiences or emotional neglect shape your present reactions, moving forward can feel difficult. We use specialised, paced approaches to help process difficult memories, so they become less likely to trigger panic, hypervigilance, or overwhelming emotional responses.
03Burnout & Work Anxiety
For high-achieving professionals experiencing imposter syndrome, physical symptoms of stress, and difficulty maintaining work boundaries, we use CBT-based tools to help manage anxiety, reduce panic responses, and reclaim time without guilt.
04Youth & Academic Stress
Navigating placement pressure, fear of failure, and family expectations can be overwhelming. We provide straightforward, jargon-free sessions to help students build coping skills, overcome procrastination, and manage performance anxiety.
Session Formats
Sakhi Counselling operates with two primary session formats to best accommodate your schedule and preference.
Conducted via secure Google Meet or Zoom. Available for clients globally. Online sessions provide flexibility while maintaining the same standard of care and confidentiality.
Available at our primary clinic in Chennai. Ideal for individuals or couples who prefer face-to-face interaction and a dedicated, neutral environment away from home.